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Flex- This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.
Elite Level 4 Skills of Focus: combo passes to layout,, 2 to tuck, 1 to tuck. Prerequisite: RO BHS Layout
Level 4-6 Combo passes Skills of Focus: Punch Front Step outs, Whips, and/or arabians Prerequisite: RO BHS Layout
Level up standing tumbling Skills of Focus: Advanced and Elite Standing tumbling for levels 3-6. Athletes will focus on generating more power and speed in long standing tumbling so athletes can level up their standing tumbling skills. 2 to tucks, 2 to layouts, 2 to fulls, and 2 to doubles will be some of the skills worked, depending on where the athlete is at in their progression. Prerequisite: Standing 3 BHS
Stunt: Athletes will work a variety of Level appropriate and advanced stunt skills. Athletes will start at the skills of their most recent level team. Depending on their execution, athletes will work up to 2 levels above their most recent level team. Stunt bootcamps move very quickly to ensure all athletes are getting several rotations in the group.