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Back Tucks Skills of Focus: Roundoff BHS Back tuck, Combinations to Back Tuck and/or Standing Tuck Pre- Requisite: Roundoff multiple BHS
BHS Cleanup Skills of Focus: Standing BHS, BHS Step Out, Roundoff Back-handspring, Series Back-handsprings Prerequisite: A standing BHS and Round-off BHS, on the floor, unassisted
BHS Cleanup Skills of Focus: Standing BHS, BHS Step Out, Roundoff Back-handspring, Series Back-handsprings Prerequisite: A standing BHS and Round-off BHS, on the floor, unassisted
This clinic is to review the tryout dance which will be performed by each individual athlete at evaluations on May 18th. Athletes should have attempted to learn the dance via video already and have some knowledge of the dance. The dance will be reviewed by 8 count and cleaned as it is reviewed. Athletes will also work on performance factors. At evaluations the athletes are evaluated on knowledge of material, cleanliness and precision of motions, and showmanship. This clinic is to help them prepare for those factors.
This clinic is to review the tryout dance which will be performed by each individual athlete at evaluations on May 18th. Athletes should have attempted to learn the dance via video already and have some knowledge of the dance. The dance will be reviewed by 8 count and cleaned as it is reviewed. Athletes will also work on performance factors. At evaluations the athletes are evaluated on knowledge of material, cleanliness and precision of motions, and showmanship. This clinic is to help them prepare for those factors. Please understand that there are no refunds.
Elite Level 1 Skills of Focus: BWO series, Valdez, Back Extension Roll, FWO CW BWO and other elite combinations Prerequisite: Double BWO
Elite Level 2 Skills of Focus: RO 2 BHS, FWO RO 2 BHS, Flyspring, BHS step out BWO BHS Prerequisite: BWO BHS and RO 2BHS
Elite Level 4 Skills of Focus: combo passes to layout,, 2 to tuck, 1 to tuck. Prerequisite: RO BHS Layout
Flex- This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.
Flex- This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.