Stunt – Bases ages 11U Monday, May 12th 5 to 6PM
Stunt: Athletes will work a variety of advanced and elite level appropriate stunt skills. Athletes will start at the skills of their most recent level team.
Depending on their execution, athletes will work up to multiple levels above their most recent level team. Stunt bootcamps move very quickly to ensure all athletes are getting several rotations in the group
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Jumps- This bootcamp is recommended for athletes of all ages and levels. Above average jumpers are needed on all teams and jumps are heavily considered before finalizing each team placement. The exercises done in jump class also help strengthen the posterior chain of muscles which are needed for success in all areas of the sport.
Flex: This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.