Layouts and Twists 101, Monday, May 12th 8 to 9PM
Layouts and Twist 101
Skills of Focus: Layout, Fulls
Prerequisite: ROBHS Layout
2 in stock
Related products
Level up standing tumbling Skills of Focus: Advanced and Elite Standing tumbling for levels 3-6. Athletes will focus on generating more power and speed in long standing tumbling so athletes can level up their standing tumbling skills. 2 to tucks, 2 to layouts, 2 to fulls, and 2 to doubles will be some of the skills worked, depending on where the athlete is at in their progression. Prerequisite: Standing 3 BHS
Front Tumbling Levels 2-3 Skills of focus: Front Handspring, Flyspring, FWO RO BHS (tuck), Front Tuck, FHS Front Tuck. Prerequisite:consistent Front Walkover-Roundoff
Back Tucks Skills of Focus: Roundoff BHS Back Tuck. Combinations to Back Tuck and'or Standing tuck Prerequisite: Round off mulitple BHS
Elite Level 4 Skills of Focus: combo passes to layout,, 2 to tuck, 1 to tuck. Prerequisite: RO BHS Layout
Elite Level 5 and 6 Skills of Focus: Combo passes to Full, Doubles, Combo passes to doubles, Standing tumbling to full/double, Standing Fulls Prerequisite: ROBHS Full
Front and Back Walkovers-Skills of Focus: Back Walkovers, Front Walkovers and connections Prerequisite: Bridge
Flex: This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.
Jumps- This bootcamp is recommended for athletes of all ages and levels. Above average jumpers are needed on all teams and jumps are heavily considered before finalizing each team placement. The exercises done in jump class also help strengthen the posterior chain of muscles which are needed for success in all areas of the sport.