Flyer 11U Stunt, Saturday May 10th 11AM to 12PM
Stunt: Athletes will work a variety of advanced and elite level appropriate stunt skills. Athletes will start at the skills of their most recent level team.
Depending on their execution, athletes will work up to multiple levels above their most recent level team. Stunt bootcamps move very quickly to ensure all athletes are getting several rotations in the group.
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Flex: This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.
Jumps- This bootcamp is recommended for athletes of all ages and levels. Above average jumpers are needed on all teams and jumps are heavily considered before finalizing each team placement. The exercises done in jump class also help strengthen the posterior chain of muscles which are needed for success in all areas of the sport.
Elite Level 5 and 6 Skills of Focus: Combo passes to Full, Doubles, Combo passes to doubles, Standing tumbling to full/double, Standing Fulls Prerequisite: ROBHS Full
Front and Back Walkovers-Skills of Focus: Back Walkovers, Front Walkovers and connections Prerequisite: Bridge
Layouts and Twist 101 Skills of Focus: Layout, Fulls Prerequisite: ROBHS Layout
Front Tumbling Levels 2-3 Skills of focus: Front Handspring, Flyspring, FWO RO BHS (tuck), Front Tuck, FHS Front Tuck. Prerequisite:consistent Front Walkover-Roundoff
BHS Cleanup Skills of Focus: Standing BHS, BHS Step Out, Roundoff back-handspring, series back-handsprings Prerequisite: A standing BHS and Round-off BHS, on the floor unassisted
Back Tucks Skills of Focus: Roundoff BHS Back Tuck. Combinations to Back Tuck and'or Standing tuck Prerequisite: Round off mulitple BHS