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Elite Level 2 Skills of Focus: RO 2 BHS, FWO RO 2 BHS, Flyspring, BHS step out BWO BHS Prerequisite: BWO BHS and RO 2BHS
Back Tucks Skills of Focus: Roundoff BHS Back Tuck. Combinations to Back Tuck and'or Standing tuck Prerequisite: Round off mulitple BHS
Front and Back Walkovers-Skills of Focus: Back Walkovers, Front Walkovers and connections Prerequisite: Bridge
Elite Level 5 and 6 Skills of Focus: Combo passes to Full, Doubles, Combo passes to doubles, Standing tumbling to full/double, Standing Fulls Prerequisite: ROBHS Full
Front Tumbling Levels 2-3 Skills of focus: Front Handspring, Flyspring, FWO RO BHS (tuck), Front Tuck, FHS Front Tuck. Prerequisite:consistent Front Walkover-Roundoff
Jumps- This bootcamp is recommended for athletes of all ages and levels. Above average jumpers are needed on all teams and jumps are heavily considered before finalizing each team placement. The exercises done in jump class also help strengthen the posterior chain of muscles which are needed for success in all areas of the sport.
Layouts and Twist 101 Skills of Focus: Layout, Fulls Prerequisite: ROBHS Layout
Flex: This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.