Backtucks Monday, May 12th 6 to 7PM
Back Tucks
Skills of Focus: Roundoff BHS Back Tuck. Combinations to Back Tuck and’or Standing tuck
Prerequisite: Round off mulitple BHS
3 in stock
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Jumps- This bootcamp is recommended for athletes of all ages and levels. Above average jumpers are needed on all teams and jumps are heavily considered before finalizing each team placement. The exercises done in jump class also help strengthen the posterior chain of muscles which are needed for success in all areas of the sport.
Flex: This bootcamp is focused on flyer flexibility but is open to and recommended for all athletes. Athletes will work flexibility and stabilizing of hips, hamstrings, quads, shoulders and back.
BHS Cleanup Skills of Focus: Standing BHS, BHS Step Out, Roundoff back-handspring, series back-handsprings Prerequisite: A standing BHS and Round-off BHS, on the floor unassisted
Layouts and Twist 101 Skills of Focus: Layout, Fulls Prerequisite: ROBHS Layout
Front Tumbling Levels 2-3 Skills of focus: Front Handspring, Flyspring, FWO RO BHS (tuck), Front Tuck, FHS Front Tuck. Prerequisite:consistent Front Walkover-Roundoff
Elite Level 5 and 6 Skills of Focus: Combo passes to Full, Doubles, Combo passes to doubles, Standing tumbling to full/double, Standing Fulls Prerequisite: ROBHS Full
Elite Level 2 Skills of Focus: RO 2 BHS, FWO RO 2 BHS, Flyspring, BHS step out BWO BHS Prerequisite: BWO BHS and RO 2BHS
Elite Level 4 Skills of Focus: combo passes to layout,, 2 to tuck, 1 to tuck. Prerequisite: RO BHS Layout